Quanta cannella puoi consumare in sicurezza ogni giorno?

Mike de Livera

Calcolatore dell'assunzione sicura di cannella

Inserisci il tuo peso corporeo per calcolare quanti cucchiaini di cannella puoi consumare in sicurezza al giorno. Questo dato si basa sul limite di sicurezza della cumarina di 0,045 milligrammi/libbra di peso corporeo, secondo l'Autorità Europea per la Sicurezza Alimentare (EFSA).





Un cucchiaino (2,6 g) di cannella Cassia contiene in genere tra 6 e 18 milligrammi di cumarina, a seconda della varietà di Cassia.
Un cucchiaino (2,6 g) di cannella di Ceylon contiene in genere quantità trascurabili di cumarina, che vanno da 0,004 a 0,02 milligrammi.
I calcoli si basano sul limite superiore dei livelli di cumarina indicati sopra. Consultare sempre il proprio medico per un consulto medico.

Fonti:

  1. Biblioteca Nazionale di Medicina - Valutazione dei livelli di cumarina nella cannella macinata disponibile sul mercato al dettaglio ceco
  2. National Library of Medicine - Etichette pulite vs. sporche: trasparenza e autenticità delle etichette della cannella di Ceylon
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