您每天可以安全食用多少肉桂？

Mike de Livera

安全肉桂摄入量计算器

输入您的体重，计算您每天可以安全摄入多少茶匙肉桂。这是根据欧洲食品安全局 (EFSA) 规定的香豆素安全限量 0.045 毫克/磅体重计算得出的。





一茶匙（2.6 克）肉桂通常含有 6 至 18 毫克香豆素，具体取决于肉桂的品种。
一茶匙（2.6 克）锡兰肉桂通常含有微量的香豆素，范围从 0.004 到 0.02 毫克。
以上计算基于上述香豆素含量的上限。如需医疗建议，请务必咨询您的医疗保健专业人员。

资料来源：

  1. 国家医学图书馆 - 捷克零售市场上肉桂粉中香豆素含量评估
  2. 美国国家医学图书馆 - 干净标签与脏标签：锡兰肉桂标签的透明度和真实性
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