How much Cinnamon can you safely consume daily?

Mike de Livera

Safe Cinnamon Intake Calculator

Enter your body weight to calculate how many teaspoons of Cinnamon you can safely consume per day. This is based on the coumarin safety limit of 0.045 milligrams/lb of body weight, as per the European Food Safety Authority (EFSA).





 

A teaspoon (2.6g) of Cassia cinnamon typically contains between 6 and 18 milligrams of coumarin, depending on the variety of Cassia.
A teaspoon (2.6g) of Ceylon cinnamon typically contains negligible amounts of coumarin, ranging from 0.004 to 0.02 milligrams.
The calculations are based on the higher limit of the coumarin levels shown above. Always consult your healthcare professional for medical advice.

Sources:

  1. National Library of Medicine - Assessment of Coumarin Levels in Ground Cinnamon Available in the Czech Retail Market
  2. National Library of Medicine - Clean vs dirty labels: Transparency and authenticity of the labels of Ceylon cinnamon
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